There are many health benefits of maintaining adequate vitamin D and omega-3 levels, ideally through diet. These nutrients boost immunity, heart health and fight inflammation. Migraine sufferers have the added benefit of reduced duration and frequency of migraine headaches.
Tag Archives | Omega 3
Remain healthier longer
Remain healthier longer with easy food swaps to increase your lifespan. One factor that influences your longevity is your diet.
An easy swap to help reduce your triglyceride levels
Heart disease is still the number one killer in Australians. Eliminating all fat is not the answer. Reduce your triglyceride levels instead.
Athletes may need greater amounts of Omega 3 fat than the general guidelines
The IOC has made recommendations based on the current research that athletes may need up to four times the amount of omega-3 fat than the recommendations made for the general population.
Omega-3 fat has definitive support to reduce your risk of Heart Disease
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Stop the press! Omega-3 fat has definitive support to reduce your risk of Heart Disease. Heart disease is the number one killer of Australians. Your lifestyle choices play a major role in either increasing or decreasing your risk. One of these major lifestyle choices is your […]
Omega 3 fat is key to absorbing fat-soluble vitamins
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The matrix of health benefits in seafood is immense. One role you may not have considered is the role of omega 3 fat in absorbing your fat-soluble vitamins A, D, E and K. If you eat a meal or snack without fat, then these fat-soluble vitamins […]
