by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are an athlete, consuming the ‘optimal’ amount of protein is likely one of your ‘essentials’ for nutrition and performance. What you may not have considered is the role of fat to optimise your results as well. Athletes are provided with an acceptable range – […]
Tag Archives | Physical Health
Optimising sperm health
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you and your partner have decided to start or grow your family, you have likely considered the importance of the role of nutrition of the woman. What you may not know is the importance of optimal health of the man in the partnership for the […]
Omega 3 fat is key to absorbing fat-soluble vitamins
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The matrix of health benefits in seafood is immense. One role you may not have considered is the role of omega 3 fat in absorbing your fat-soluble vitamins A, D, E and K. If you eat a meal or snack without fat, then these fat-soluble vitamins […]
Reach for seafood to tame the PMS beast
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist No woman enjoys that time of the month when the PMS beast makes your life just that bit harder. The good news is you do have the power to reduce the control the PMS mood monster has on your life. You may think chocolate is the […]
Seafood during pregnancy and postpartum
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The importance of seafood during pregnancy and adequate omega-3 fat during pregnancy cannot be underestimated. Omega 3 fat plays a vital role in the development of the eyes, brain, and neurological pathways of your child. In addition to this role, a 2020 study showed that women […]
Promote optimal gut health with seafood
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that gut health is becoming a hot topic. When you think about gut health you may know about the importance of plant foods to promote a healthy gut. Have you considered the role that seafood can play in keeping your gut and […]
Are you getting enough potassium to maintain a healthy body?
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Are you getting enough potassium in your diet? Potassium is a mineral which plays many important roles in keeping your body functioning optimally. Potassium is an electrolyte and consequently helps maintain a healthy fluid volume and electrolyte balance in your body. This is essential for your […]
Foods may help prevent skin cancer
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that the old advice of slip, slop, slap for sun protection is the foundation for preventing skin cancer. What you may not have considered is the role your food choices play on your risk of developing skin cancer. Foods contain many nutrients […]
How to spread out protein to maintain your muscle gains
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist When you think about the key to maintaining your muscles you probably think of protein. What you may not consider is how should you spread your protein throughout your day as an equally important factor as getting enough of this macronutrient. Research shows to maintain your […]
Foods to support your liver
Skip the liver detox. Add these foods to support your liver. by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have probably heard of at least one version of a liver detox. Your liver is an amazing organ that removes toxins and neutralises potentially harmful substances in your body. You would be forgiven to […]
Fish lower the risk of colorectal cancer
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There are exciting new findings linking fish to a lower risk of colorectal cancer. You may be aware of the health benefits of eating fish for your body as well as fish’s anti-inflammatory properties. But, have you ever considered eating fish to decrease your risk of […]
Warm Up to Seafood Over Winter
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist With winter upon us, it is easy to lose favour towards including fish in your diet. The need for eating 100g of seafood two to three times a week does not decrease with the cooler months. The opposite could be argued especially during the cold and […]
