by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There are exciting new findings linking fish to a lower risk of colorectal cancer. You may be aware of the health benefits of eating fish for your body as well as fish’s anti-inflammatory properties. But, have you ever considered eating fish to decrease your risk of […]
Tag Archives | Seafood
4 Anti-Inflammatory Strategies for a Healthier Life
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Inflammation occurs all the time in your body. When it is acute or short-lived it is nothing to worry about but when this becomes chronic inflammation this is when damage can happen to your body. Inflammation can be caused by a number of factors, but one […]
Warm Up to Seafood Over Winter
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist With winter upon us, it is easy to lose favour towards including fish in your diet. The need for eating 100g of seafood two to three times a week does not decrease with the cooler months. The opposite could be argued especially during the cold and […]
Seafood a healthy choice for gut health and metabolism
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Did you know that different types of protein sources have different effects on your gut microbiome and metabolism? Your gut microbiome is affected by many things including food, stress, and medications. The type of proteins in your diet is a factor that contributes to the amount […]
Six foods for healthy nails, hair, and skin
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you like the look and feel of healthy hair, skin, and nails? You may not know that the look of your nails, hair and skin is largely an inside job and is determined by the foods which you eat. Below are 6 foods you should […]
How to improve your health and increase your lifespan!
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There are endless articles talking about superfoods, but have you considered targeting specific foods containing a healthy enzyme to increase your health and potentially your lifespan? Nicotinamide Riboside (NAD+) is an enzyme that plays a role in potentially increasing both these factors. Studies have shown […]
The link between your mental health, gut health and diet
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that what you eat influences your mood and mental health. Research has progressed from diet playing a potential role in mental health, to diet being a strong cause of mental wellness or illness. The evidence of the interaction between your gut and […]
The truth about Ultra Processed Foods
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are probably aware that there are a lot of foods which are processed. Recently the term ‘ultra-processed’ has been thrown around more in the media. This article aims to give clarity to what they are, and if and why you should avoid these foods. Firstly, […]
Optimising your immune system through optimal nutrition
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Having optimal immune function at any time is a good thing and nutrition plays a big role in dictating how strong your immune system is. Did you know that from your 20s, your immune system starts to decline by about 2-3%? No one likes to feel […]
Maintaining a healthy gut microbiome
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist This Kimchi tuna fried rice recipe has healthy written all over it. Firstly, Safcol tuna in springwater provides a great source of protein as well as a healthy fat in the form of omega-3. Omega 3 fat is essential for optimal heart and brain health and […]
Boosting your metabolism and immunity while reducing carbs
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you trying to reduce your carbohydrates, or are following a lower-carb eating pattern than this recipe is a must-try! Looking more closely at some of the nutrition highlights. Firstly, the chilli will boost your metabolism in this meal. The onions provide an antibacterial compound called […]
A bowl full of goodness for your brain and overall health
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are in the mood for an Asian inspired meal, then look no further than this Thai sweet chilli tuna rice bowl. The Safcol tuna Thai Sweet Chilli will boost your brain, cholesterol and skin health with a good dose of omega 3 fat. Looking […]
