by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist When you think of the foods and beverages which support the strength and health of your teeth and gums you are likely to think dairy. While a glass of milk has a lot to offer to your oral health what you may not consider is the […]
Tag Archives | Seafood
Reach for seafood to tame the PMS beast
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist No woman enjoys that time of the month when the PMS beast makes your life just that bit harder. The good news is you do have the power to reduce the control the PMS mood monster has on your life. You may think chocolate is the […]
Eat seafood to optimise your brain function
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you want to improve your memory, executive function, your ability to plan and organise your life and the ability to execute these thought patterns and visual-spatial processing, the ability to tell where objects are in space? Then make sure you are including Safcol Seafood two […]
Foods may help prevent skin cancer
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that the old advice of slip, slop, slap for sun protection is the foundation for preventing skin cancer. What you may not have considered is the role your food choices play on your risk of developing skin cancer. Foods contain many nutrients […]
How to spread out protein to maintain your muscle gains
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist When you think about the key to maintaining your muscles you probably think of protein. What you may not consider is how should you spread your protein throughout your day as an equally important factor as getting enough of this macronutrient. Research shows to maintain your […]
Foods to support your liver
Skip the liver detox. Add these foods to support your liver. by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have probably heard of at least one version of a liver detox. Your liver is an amazing organ that removes toxins and neutralises potentially harmful substances in your body. You would be forgiven to […]
Is it time to Upgrade Your Lunch?
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist It’s time to upgrade your lunch. Are you sick of the same sandwich every day, or do you want to save some money and not have to buy lunch out every day? Here are three easy and quick lunch recipes to save and share with your […]
Fish lower the risk of colorectal cancer
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There are exciting new findings linking fish to a lower risk of colorectal cancer. You may be aware of the health benefits of eating fish for your body as well as fish’s anti-inflammatory properties. But, have you ever considered eating fish to decrease your risk of […]
4 Anti-Inflammatory Strategies for a Healthier Life
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Inflammation occurs all the time in your body. When it is acute or short-lived it is nothing to worry about but when this becomes chronic inflammation this is when damage can happen to your body. Inflammation can be caused by a number of factors, but one […]
Warm Up to Seafood Over Winter
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist With winter upon us, it is easy to lose favour towards including fish in your diet. The need for eating 100g of seafood two to three times a week does not decrease with the cooler months. The opposite could be argued especially during the cold and […]
Seafood a healthy choice for gut health and metabolism
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Did you know that different types of protein sources have different effects on your gut microbiome and metabolism? Your gut microbiome is affected by many things including food, stress, and medications. The type of proteins in your diet is a factor that contributes to the amount […]
Six foods for healthy nails, hair, and skin
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you like the look and feel of healthy hair, skin, and nails? You may not know that the look of your nails, hair and skin is largely an inside job and is determined by the foods which you eat. Below are 6 foods you should […]
