If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
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Omega-3 Boosts Muscle Function Throughout Life
While we can not stop the aging process, we can control our quality of life as we age. Including exercise, specifically resistance training, as a lifestyle habit as well as meeting the recommended omega-3 dietary intake each day are two of the best strategies that can help you optimise your quality of life throughout your lifespan.
Sardines Prevent Type 2 Diabetes
Sardines Prevent Type 2 Diabetes. Making seafood a regular part of your weekly diet offers many health benefits. If you are yet to explore sardines as a seafood choice, consider that it may hold health benefits to reduce your risk of developing type 2 diabetes.
Low Vitamin D Promotes Chronic Inflammation
Low-grade, chronic inflammation puts your body at a greater risk of many disease states. While there is no single factor that promotes an optimal level of balance in your body, achieving adequate levels of vitamin D is an important component.
Vitamin B6 For Better Mental Health
Vitamin B6 can help reduce symptoms of anxiety and depression. Check that you have structured your diet to include adequate amounts of this vitamin to help increase your mental health and quality of life.
Maximise Brain Function with Sardines
Maximise Brain Function with Sardines. Now is the time to utilise the brain enhancing components of sardines. Choosing sardines is not only great for your brain, but also for the environment.
7 Ways to Maintain Weight Loss
There is no single factor that helps you to maintain weight loss. Strategies can help you beat the odds and keep the weight off for life.
Omega-3 Promotes Wound Healing in Chronic Venous Leg Ulcers
This systematic review of current research provides insight on the importance of certain nutrients in promoting wound healing in chronic venous leg ulcers. If you have been diagnosed with chronic venous leg ulcers, ensure your diet meets your body’s needs for overall health and wellbeing. Include the specific nutrients mentioned above to promote a better healing response.
Cut Meat to Reduce Risk of Cancer
This research reinforces the health benefits of including more plant-based foods in your diet. If you do not want to make a complete switch to a plant-based diet, this new research provides comforting results. Red meat can still be included in moderation, but seafood is a lower risk choice as part of an overall balanced diet to support your health.
How Seafood Supports Child Brain Development
Nutrition plays a key role in optimising child brain development in the first 1,000 days of life. Seafood provides vital nutritional components to support brain health into the future.
Why The Quality of Dietary Fats Matter in Cystic Fibrosis
The calorie needs for those who have been diagnosed with cystic fibrosis are higher than the recommended daily energy intake.
New Insight: the Gut Microbiome and Allergies in Children
There are many factors that influence a child’s risk of developing an allergy. The gut microbiome may be one important component to consider and maybe a future strategy to prevent and treat allergies in children.
