by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Did you know that by including all the 5 tastes in your meal you are less likely to overeat? The 5 tastes being sweet, sour, salty, bitter and umami work together to satisfy your taste buds. Each of these tastes are recognised by different parts of […]
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What are functional foods?
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You may have noticed the term ‘functional food’ written on products in your supermarket but you might not be sure exactly what this term means. Most food provides nutrients that help your body to function, such as carbohydrates for energy and protein for cell repair. Functional […]
Seafood is one way to help manage ADHD symptoms
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are not alone if your child has been diagnosed with Attention deficit hyperactivity disorder (ADHD). It is estimated that one in twenty children have this mental health disorder. ADHD is characterised by above normal levels of hyperactivity, impulsive behaviours and difficulty focusing on a single […]
4 common myths about canned seafood debunked
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you walk past canned fish in your supermarket to the fresh because you believe canned is inferior in quality and nutrition, then you need to read on. This blog debunks four common myths about canned tuna which may not only save you money but also […]
The immediate effects of your choice of fat on your body
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Have you ever considered the meal you just consumed has immediate effects on the health and function of your body? When you eat, the effects of breaking down the meal causes an inflammation in your body called postprandial inflammation or post-meal inflammation. The composition of […]
4 Common Inflammation Myths
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Are you one of the many confused by what foods cause inflammation? There are many ‘experts’ selling their opinion but unfortunately, these opinions are often not backed up by science. It is time to clear up fact from fiction of 4 common myths on inflammation. […]
Upgrade from traditional smashed avocado on toast
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Avocado is a trendy fruit and is often seen smashed on toast. Stand out from the crowd with these seafood recipes. Your body will reap additional health benefits from the quality seafood provided by Safcol Seafood which include: Omega-3 fat for a healthy heart Iron for […]
Dinner on the run
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are a parent with children or a single person with activities outside of work, it is easy to choose unhealthy fast food as a quick dinner choice to save time. This may be an easy choice to make, but the result can lead to […]
Improve your blood sugar levels, DNA function, and ability to use macronutrients by enjoying seafood
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you have been following the Safcol Seafood blog, you are probably aware of the extensive health benefits of seafood. This blog highlights how enjoying Safcol Seafood two to three times a week can help your blood sugar levels, assist in DNA function, and allow your […]
Omega-3 fat has definitive support to reduce your risk of Heart Disease
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Stop the press! Omega-3 fat has definitive support to reduce your risk of Heart Disease. Heart disease is the number one killer of Australians. Your lifestyle choices play a major role in either increasing or decreasing your risk. One of these major lifestyle choices is your […]
Omega 3 fat is key to absorbing fat-soluble vitamins
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist The matrix of health benefits in seafood is immense. One role you may not have considered is the role of omega 3 fat in absorbing your fat-soluble vitamins A, D, E and K. If you eat a meal or snack without fat, then these fat-soluble vitamins […]
Eat seafood to optimise your brain function
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you want to improve your memory, executive function, your ability to plan and organise your life and the ability to execute these thought patterns and visual-spatial processing, the ability to tell where objects are in space? Then make sure you are including Safcol Seafood two […]
