by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist It’s time to upgrade your lunch. Are you sick of the same sandwich every day, or do you want to save some money and not have to buy lunch out every day? Here are three easy and quick lunch recipes to save and share with your […]
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Fish lower the risk of colorectal cancer
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There are exciting new findings linking fish to a lower risk of colorectal cancer. You may be aware of the health benefits of eating fish for your body as well as fish’s anti-inflammatory properties. But, have you ever considered eating fish to decrease your risk of […]
4 Anti-Inflammatory Strategies for a Healthier Life
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Inflammation occurs all the time in your body. When it is acute or short-lived it is nothing to worry about but when this becomes chronic inflammation this is when damage can happen to your body. Inflammation can be caused by a number of factors, but one […]
Warm Up to Seafood Over Winter
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist With winter upon us, it is easy to lose favour towards including fish in your diet. The need for eating 100g of seafood two to three times a week does not decrease with the cooler months. The opposite could be argued especially during the cold and […]
Seafood a healthy choice for gut health and metabolism
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Did you know that different types of protein sources have different effects on your gut microbiome and metabolism? Your gut microbiome is affected by many things including food, stress, and medications. The type of proteins in your diet is a factor that contributes to the amount […]
Save your Muscle Mass during Injury with Omega 3 Fat
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you have ever been injured, you may have seen muscle loss over your recovery period. Your hard efforts seem to slip away during periods of recovery, but the good news is a recent study found that using omega 3 fat may prevent this level of […]
Dry eyes from prolonged screen time
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Are you looking at a screen for most of your day? The average person spends over 10 hours looking at a screen. The consequence for most is dry eyes and reaching for the nearest eye drops for relief. There is another way to help your eyes […]
Six foods for healthy nails, hair, and skin
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you like the look and feel of healthy hair, skin, and nails? You may not know that the look of your nails, hair and skin is largely an inside job and is determined by the foods which you eat. Below are 6 foods you should […]
How to improve your health and increase your lifespan!
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There are endless articles talking about superfoods, but have you considered targeting specific foods containing a healthy enzyme to increase your health and potentially your lifespan? Nicotinamide Riboside (NAD+) is an enzyme that plays a role in potentially increasing both these factors. Studies have shown […]
The best fuel choices for before and after your workout
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are dedicated enough to move your body, you deserve to understand how to fuel it for optimal benefits. What you eat before and after your workout, or even regular exercise can make a big difference in how hard you can train, and what result […]
The link between your mental health, gut health and diet
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that what you eat influences your mood and mental health. Research has progressed from diet playing a potential role in mental health, to diet being a strong cause of mental wellness or illness. The evidence of the interaction between your gut and […]
The truth about Ultra Processed Foods
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are probably aware that there are a lot of foods which are processed. Recently the term ‘ultra-processed’ has been thrown around more in the media. This article aims to give clarity to what they are, and if and why you should avoid these foods. Firstly, […]
