Feeling your best is largely linked to your lifestyle choices. Develop a lifestyle of eating well, enjoyable activity, meditation and good sleep. These five strategies can boost your levels of dopamine to help you to feel your best, for life.
Tag Archives | Gut Microbiome
Why The Quality of Dietary Fats Matter in Cystic Fibrosis
The calorie needs for those who have been diagnosed with cystic fibrosis are higher than the recommended daily energy intake.
New Insight: the Gut Microbiome and Allergies in Children
There are many factors that influence a child’s risk of developing an allergy. The gut microbiome may be one important component to consider and maybe a future strategy to prevent and treat allergies in children.
Synbiotics for Better Calcium Absorption
Including synbiotic foods and drinks provides additional health benefits to your body through enhancing calcium bioavailability. Pairing prebiotic and probiotic-rich foods together in a single meal or snack is a great way to create your own synbiotic combination for better gut health and calcium absorption.
The Link Between the Gut and Women’s Health
There is an intricate connection between gut and vaginal health. Your lifestyle choices, particularly your diet, heavily impact your gut microbiome health. For a healthy gut and vagina, ensure that you feed your gut microbiome with foods containing prebiotic fibre to keep both organs in optimal health.
Get Kids Excited About Healthy Eating
Getting your kids to choose and select healthy food does not need to be a battle. Taking the time to educate them on how to select the healthiest foods and then making a game from the lesson may be the key to helping your kids make the best food choices for good health and wellbeing.
Vit A, the Gut Microbiome and Autism Spectrum Disorder
If your child has autism spectrum disorder, it is worthwhile consulting an Accredited Practising Dietitian to ensure their diet is balanced and all food groups are included for overall health and function.
