If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
Tag Archives | hormones
8 easy ways to keep your hormones on your side
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Hormones are vital to your health. They change at different stages of your life for example from puberty to adulthood as well as in response to external influences like stress. Hormones are also vital for your body to function optimally like maintaining a healthy weight and […]
