Nutrition plays a key role in optimising child brain development in the first 1,000 days of life. Seafood provides vital nutritional components to support brain health into the future.
Tag Archives | Seafood
Why The Quality of Dietary Fats Matter in Cystic Fibrosis
The calorie needs for those who have been diagnosed with cystic fibrosis are higher than the recommended daily energy intake.
New Insight: the Gut Microbiome and Allergies in Children
There are many factors that influence a child’s risk of developing an allergy. The gut microbiome may be one important component to consider and maybe a future strategy to prevent and treat allergies in children.
The Importance of B12 in Pregnancy
Vitamin B12 is essential for health throughout your life. This is true from the very beginning of development in utero when the mother is the single source of nutrition for the growth and development of an unborn baby.
HDL Cholesterol Promotes Better Muscle Function
HDL is a type of cholesterol known to support heart health. HDL may also allow mitochondria in muscle cells to function optimally and increase your ability to exercise. Maintain a lifestyle and diet that promote optimal levels of HDL cholesterol — you may gain an extra spring in your step.
Synbiotics for Better Calcium Absorption
Including synbiotic foods and drinks provides additional health benefits to your body through enhancing calcium bioavailability. Pairing prebiotic and probiotic-rich foods together in a single meal or snack is a great way to create your own synbiotic combination for better gut health and calcium absorption.
The Link Between the Gut and Women’s Health
There is an intricate connection between gut and vaginal health. Your lifestyle choices, particularly your diet, heavily impact your gut microbiome health. For a healthy gut and vagina, ensure that you feed your gut microbiome with foods containing prebiotic fibre to keep both organs in optimal health.
Reduce Migraines with Vitamin D and Omega 3
There are many health benefits of maintaining adequate vitamin D and omega-3 levels, ideally through diet. These nutrients boost immunity, heart health and fight inflammation. Migraine sufferers have the added benefit of reduced duration and frequency of migraine headaches.
Omega-3 Fat Increases Effectiveness of Anti-Depressants
This exciting new research provides a strategy to improve the response to anti-depressant medication through a better omega-3 fat index and omega-6 to omega-3 fat ratio present in the blood. The best source of omega 3 is seafood, especially salmon, sardines, mackerel and oysters followed by flaxseeds, chia seeds and walnuts.
Vitamin A and D Reduces Risk of Uterine Fibroids
Vitamins A and D can reduce the development of uterine fibroids. These two fat-soluble vitamins play vital roles in the body, such as eye health and optimal immune system function. Include seafood two to three times each week you can help your body to meet its needs for vitamins A and D.
How Gender Influences Gut Microbiome
Your gender influences many components of the human body, and this includes your gut microbiome.
The Importance of Calcium in Pregnancy
Consuming enough calcium plays an important role in promoting health and wellbeing through all stages of life, but is especially important during pregnancy.
