If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.
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If you dread that time of the month, try increasing your intake of omega-3 as well as thiamine, calcium and magnesium to reduce the discomfort associated with period cramps. Fish oil helps reduce period pain and duration.