by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist There is no doubt that what you eat influences your mood and mental health. Research has progressed from diet playing a potential role in mental health, to diet being a strong cause of mental wellness or illness. The evidence of the interaction between your gut and […]
Tag Archives | Seafood
The truth about Ultra Processed Foods
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are probably aware that there are a lot of foods which are processed. Recently the term ‘ultra-processed’ has been thrown around more in the media. This article aims to give clarity to what they are, and if and why you should avoid these foods. Firstly, […]
Optimising your immune system through optimal nutrition
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Having optimal immune function at any time is a good thing and nutrition plays a big role in dictating how strong your immune system is. Did you know that from your 20s, your immune system starts to decline by about 2-3%? No one likes to feel […]
Maintaining a healthy gut microbiome
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist This Kimchi tuna fried rice recipe has healthy written all over it. Firstly, Safcol tuna in springwater provides a great source of protein as well as a healthy fat in the form of omega-3. Omega 3 fat is essential for optimal heart and brain health and […]
Boosting your metabolism and immunity while reducing carbs
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you trying to reduce your carbohydrates, or are following a lower-carb eating pattern than this recipe is a must-try! Looking more closely at some of the nutrition highlights. Firstly, the chilli will boost your metabolism in this meal. The onions provide an antibacterial compound called […]
A bowl full of goodness for your brain and overall health
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist If you are in the mood for an Asian inspired meal, then look no further than this Thai sweet chilli tuna rice bowl. The Safcol tuna Thai Sweet Chilli will boost your brain, cholesterol and skin health with a good dose of omega 3 fat. Looking […]
Simple does not need to lack taste or nutrition
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Simple doesn’t have to lack taste. Try our simple Tuna Mediterranean Pasta. When selecting your favourite pasta I recommend going for a whole-grain variety to increase the nutrients your body will receive. This includes B vitamins as well as more fibre to help keep you fuller […]
Fish during pregnancy – Debunking the common myth
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are not alone if you feel uneasy about eating fish during pregnancy. The good news is fish and seafood are still on the menu during your pregnancy! Seafood contains many important nutrients like iron, protein and omega-3 fatty acids which support the health and growth […]
The elixir for a youthful skin
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You are not alone if you are in the pursuit of an elixir for youthful skin. Skin does lose its elasticity and gravity does have more of an effect on your body as it ages. The good news is one of the ways to keep your […]
Iodine. The mineral you need to know about
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist Do you know why your body needs iodine? It is an easy mineral to miss but it plays many important roles in your health. From the moment life appears as a foetus, iodine is vital. It supports normal growth and development of tissues and the central […]
You’re one mouthful of seafood away from a good mood
by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist You have probably heard the phrase that you are what you eat. To expand on this analogy your mood is affected by what you eat. Have you ever thought that the burger, chips and a coke from the local fast-food restaurant were a good idea, but […]
Why you should pick up a tin of tuna for lunch
Pick up a tin of tuna for lunch. Not only is tuna lunchbox friendly, it also tastes delicious, and boasts some amazing health benefits!
